You’re doing everything for them. This space is for you.
Therapy for Caregiver Burnout
Serving Wayne, PA, the Main Line, across Pennsylvania, New York, and all PsyPact states.
You’ve been holding it together for them. But somewhere along the way, you disappeared from yourself.
The Strategies That Got You Here Aren’t Getting You Out
You’ve coped the only way you knew how:
By overfunctioning. By being the one who holds it all together.
By showing up, even when no one sees what it costs you.
You’ve worked harder. Cared more. Pushed through.
But now, even your best strategies are burning you out.
And you’re left asking: What else is there?
You don’t have to keep white-knuckling your way through the day.
There’s a way to live that doesn’t rely on ignoring your needs.
Let’s find it — together.
You’re the one who gets things done — for your partner, your parent, or your child. Whether you’re navigating a medical diagnosis, managing day-to-day care, or simply holding everything together behind the scenes… you’ve learned how to keep showing up.
But that doesn’t mean it’s been easy.
And it doesn’t mean you’re okay.
There’s no off switch for your brain. No pause button for your responsibilities.
Even on the rare days when things are “fine,” you’re still bracing for the next call, the next symptom, the next decision that no one else seems to notice needs making. You’re exhausted in a way that rest alone can’t fix — the kind that comes from being on alert for too long, with no one to hand the baton to.
Maybe you’re a mom, juggling school pickups, work deadlines, dinner, and guilt.
Maybe you’re caring for a partner who’s sick, and trying to be both their advocate and their anchor.
Or maybe you’re the adult daughter caught between caregiving and career, living in two worlds at once—the one where you're supposed to be thriving, and the one where you're quietly unraveling.
You try to stay grateful. You try to stay strong.
But somewhere along the way, you stopped feeling like you.
How therapy works
How therapy for caregiver burnout can help you exhale, regroup, and reconnect.
This isn’t about telling you to “just take care of yourself” — because you’ve already tried that, and it didn’t stick. Therapy for caregiver burnout helps you understand why it feels impossible to stop—and what it means to care for yourself without letting anyone else down.
Together, we’ll work toward:
Feeling more present and less on edge, even when things are uncertain
Reconnecting with your own thoughts, needs, and identity, not just theirs
Setting boundaries without guilt, so you can show up without burning out
Processing complex emotions like grief, resentment, or anticipatory anxiety
Making space for moments of rest and joy, without feeling selfish for needing them
As a result, you’ll notice:
A deeper sense of calm, even during flare-ups or setbacks
More ease in your relationships, including the one with yourself
Increased clarity and confidence in your decisions
A renewed capacity to care—without losing yourself in the process
Therapy for caregiver burnout can help you…
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Identify what’s really fueling your exhaustion—beyond the logistics—and start shifting out of autopilot responses like overfunctioning, emotional numbing, or trying to control every variable just to stay afloat.
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Learn regulation tools that actually fit your life. We’ll build realistic strategies for moments like: when the appointment runs long, the symptoms flare up, or you’re driving home from the pharmacy feeling like you might snap.
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Practice saying no—even to people you love. Learn how to manage the guilt that creeps in, and build confidence in boundaries that protect you as much as them.
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Clarify who you are beyond the caregiving role. We’ll explore what lights you up, what you miss, and what version of you is waiting underneath the “strong one” persona.
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Challenge the internalized messages like “I should be able to do this” or “If I don’t hold it all together, everything will fall apart.” We’ll rewrite those scripts—together.
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Caregiving can come with invisible grief: for what’s changed, what’s been lost, and what might never return. We’ll create space to hold it with compassion—not shame.
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Reduce the background hum of dread, decision fatigue, and bracing for the next crisis. Therapy can help you feel like yourself again—not just more productive or more grateful, but more alive.
I work with individuals such as…
The invisible caregivers – high-achieving women who are coordinating appointments, managing emotions, and carrying the mental load for their families—often without recognition
The overfunctioners – those juggling careers, caregiving, parenting, and partnership, while silently struggling with burnout and self-doubt
The partners turned caregivers – navigating the grief, guilt, and overwhelm that comes from caring for a loved one with cancer, dementia, or chronic illness
The sandwich generation women – raising children while supporting aging parents, all while trying not to lose themselves in the process
The burnt-out moms – who are chronically exhausted, irritable, and unsure who they are outside of caregiving
Frequently asked questions about caregiver burnout therapy
FAQs
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Caregiver burnout often builds slowly and can be hard to recognize—especially for women who are used to pushing through. If you're feeling emotionally numb, physically drained, or resentful about caregiving tasks you once managed with love, it may be more than just stress. Therapy for caregivers can help you identify the signs of burnout and figure out how to start feeling like yourself again. Learn more.
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Yes. Therapy for caregiver stress creates space for you to process what you’ve been holding, set healthier boundaries, and reconnect with parts of yourself that have taken a backseat. We’ll look at the emotional toll caregiving has taken—and give you tools that fit real life, not just ideal circumstances. Learn more.
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This is one of the most common struggles I hear in caregiver therapy. Guilt is part of the story for many moms and partners who are caregiving. But support for caregivers doesn’t mean you’re neglecting the people you love—it means you’re finally including yourself in the circle of care. Therapy helps you hold both: your compassion for others and your right to be well. Learn more.
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You don’t have to be providing round-the-clock care to experience caregiver stress. Many women in the “sandwich generation” are juggling work, parenting, and caring for aging parents or sick partners. Whether your caregiving is physical, emotional, or invisible, therapy for caregivers is designed to support the unique strain you’re under. Learn more.
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Yes. I offer online therapy for caregivers across Pennsylvania, New York, and all PSYPACT states. Whether you're managing medical appointments, school drop-offs, or late-night anxiety spirals, remote sessions make it easier to get the caregiver support you deserve—on your terms. Learn more.
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It depends on your needs, but many clients start noticing shifts within a few weeks. Some come in short-term to get support during a difficult stretch. Others stay longer to work through deeper patterns like self-sacrifice, burnout, or identity loss that caregiving has surfaced. Therapy for caregiver burnout isn’t one-size-fits-all—and you don’t have to figure it out alone. Learn more.